Take precautions, talk to your doctor and do all you can to investigate what products work best for you. While swimming trains your body and keeps you healthy, it can still be a cause of skin, eye, and lung irritants that affect you both in and out of the pool. Taking extra precautions can keep you from experiencing the irritating effects of our chlorinated habitat. Many swimmers eventually come to the conclusion that these discomforts are just part of the sport, but this is far from true. It can be easy to feel discouraged or hopeless when considering one’s chlorine sensitivity. The resulting mixture usually hovers just above the surface of the water, making it impossible to avoid when a swimmer takes a breath. Chloramines occur when chlorine from the pool reacts with ammonia, a naturally occurring chemical present in urine, oils, and most disinfectants. The main source of respiratory discomfort comes from chloramines. There are very simple treatments, including allergy medications or inhalers, that will help to reduce inflammation in the lungs and get your breathing back to normal. Discussing solutions with your doctor may be the way to go. The alternative solution would be to take a break from high-intensity training in chlorine however, this is usually not an option for swimmers. If you are experiencing any of these issues, it is important to consult with an allergist. Consistent cough that seems to worsen at night after swimming.If you think you may be experiencing a respiratory sensitivity to chlorine, consider the following symptoms: Respiratory sensitivity to chlorine can lead to the development of other lung problems, including asthma. Rinse your eyes with cool water or saline drops. If problems persist, there are interesting products targeted towards dry skin caused by chlorine that employ vitamin C, a natural and safe antioxidant. The most important thing to remember is to keep your skin clean and hydrated whenever you’re out of the pool. While a very small amount of chlorine can act to eliminate bacteria relating to eczema, research has shown that in most cases, chlorine has an abrasive, drying effect that worsens the condition. Hives can simply be relieved by rubbing Benadryl allergy relief cream on the affected area.Įczema is a more serious skin problem that can be affected by prolonged chlorine exposure. Make sure to scrub thoroughly, as chlorine can leave behind a film that continues to eat away at your skin, even after leaving the pool.Īdditionally, it is always helpful to apply moisturizing lotion to clean skin to avoid dry, irritated patches. A simple way to keep skin clear and healthy is to rinse off immediately after each practice in non-chlorinated water. They often appear as red, itchy rashes, hives, or sometimes even flare-ups of eczema. Skin reactions to chlorine are uncomfortable and unpredictable, but fortunately, not unavoidable.
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